The benefits and harms of arugula, nutritional value, usage in folk medicine, contraindications

Arugula: the benefits and harms

Arugula is a plant of the cruciferous family, Brassicaceae, which is recognized as official medicine is quite a useful product. More recently, the arugula was considered common weeds that are actively added to the feed for cattle and poultry. But modern science claims not only about its useful properties, but the refined taste, which can improve the quality of many dishes. Most often this pot with a nutty, peppery flavor and a bit of tartness used as a Supplement to meat and fish dishes.

Nutritional value of arugula

Chemical composition:

Carbohydrates: 2,05 gr

Dietary fiber: 1.6 g

Ash: 1,4 gr Continue reading

How to treat bacterial vaginosis (gardnerellosis) in the home folk remedies

Symptoms of bacterial vaginosis so unpleasant that the woman immediately turns to the doctor. However, not always medical prescription help to cope with symptoms of the disease. Often folk remedies for bacterial vaginosis provide a quick effect with the actual solving of the problem.

How to get rid of gardnerellosis at home? What folk remedies can be used? How effective are they?

Treatment of gardnerellosis at home

With this article I read:

Simple and affordable method of getting rid of the problem at home is vaginal douching. The main thing is to find the right solution-antiseptic.Any of the anti-microbial solutions has specific effects: antiseptic does not matter what germs, “good” or “bad”, are present in the vagina. Continue reading

Popular recipes preserve the beauty and youth

The beauty of the woman given by nature, but its maintenance is no easy task, especially when the opponents are getting age and harmful factors of modern life. Where do you turn for help, as not all of the same nature, because it holds hundreds of secrets of health and beauty, and most importantly – share them generously with all of us.

Care about beauty and health of women as a mosaic – made up of many components. After 35 years it is necessary to care not only about the condition of the skin, but also the bones begin to lose calcium and phosphorus, concerning the vessels that gradually “out” from under the protection of estrogen and need in the prevention of atherosclerosis and hypertension, about the metabolism that is slowing, which means that there is a risk of “removing toxins” the body and excess weight. All of these issues concern women for centuries, so folk medicine has gained a lot of knowledge about how to help them cope with new manifestations of age and maintain health and beauty. Continue reading