Popular recipes preserve the beauty and youth
The beauty of the woman given by nature, but its maintenance is no easy task, especially when the opponents are getting age and harmful factors of modern life. Where do you turn for help, as not all of the same nature, because it holds hundreds of secrets of health and beauty, and most importantly – share them generously with all of us.
Care about beauty and health of women as a mosaic – made up of many components. After 35 years it is necessary to care not only about the condition of the skin, but also the bones begin to lose calcium and phosphorus, concerning the vessels that gradually “out” from under the protection of estrogen and need in the prevention of atherosclerosis and hypertension, about the metabolism that is slowing, which means that there is a risk of “removing toxins” the body and excess weight. All of these issues concern women for centuries, so folk medicine has gained a lot of knowledge about how to help them cope with new manifestations of age and maintain health and beauty.
Horsetail. Tea made from horsetail have long been used to normalize the metabolism and cleanse the body. To cook two tablespoons of dried and chopped plants need to make a glass of boiling water and drink 1/4 Cup 3-4 times a day.
Echinacea. A decoction of Echinacea improves appetite, sleep, mood, improves vision, normalizes blood pressure, reduces swelling, headaches and joint pain, “cleans” the blood. To prepare the broth 1 cynoglosse crushed plant is brewed in a glass of water on a water bath. Drink broth a third Cup three times a day. This tea strengthens the immune system, revitalizes and rejuvenates the body.
Ginseng. Actively influence the metabolism of proteins, fats and carbohydrates, thus improving the skin condition. Ginseng also promotes regeneration of epidermis cells, regulates water in the skin, protecting it from dehydration, has a nourishing effect on the skin. In addition, this is a famous herb is a powerful adaptogen and General restorative, tonic, and rejuvenator. Alcoholate. To prepare the tincture of ginseng necessary to take 50 g of fresh or 15 g of dry ginseng root, grind it up and pour 500 g of the alcoholic liquid fortress 30 degrees. Insist in a dark place at room temperature for at least two weeks. Take 5-25 drops 2-3 times a day 20 minutes before meals.
Potato juice. Potato tubers contain many mineral salts, organic acids (citric, malic, oxalic), almost all the vitamins, essential amino acids, and large amounts of potassium, which rids the body of excess fluids and thereby helps in the prevention of cellulite. In addition, the juice of raw potato has fitoestrogeny and excellent cleansing effect. Squeeze the juice from potatoes is best done with a juicer. You can use the old method: grate the tubers are grated, and then squeeze the juice through cheesecloth. Drink the juice immediately after receipt.
Sage. The name of this plant comes from the Latin “salveo”, which means “to heal, to be healthy.” In Ancient Egypt after the wars and epidemics women urged to apply for food sage leaves for multiplication of kind, because Salvia has a great impact on women’s hormonal balance. “Estrogenic” effect of sage makes it a great medicine and climacteric problems. Tea from the leaves of Salvia officinalis. 1 tablespoon chopped raw pour 400 ml boiling water and leave for 20-30 min. Take 1/4 Cup 3-4 times a day.
Upland uterus. Belongs to the category of old and for centuries proven of traditional medicine for the treatment of gynecological diseases of inflammatory nature. Upland uterus is used for infertility, bleeding, infantilism, cervical erosion, in violation of the menstrual cycle, the toxicoses of pregnancy and fibroids bleeding profusely. Infusion upland uterus. Two tablespoons of dried chopped herbs pour 2 cups of boiling water (do not boil!), cover the container and leave to infuse in a warm place for two hours. Finished tincture filter through a cotton or linen cloth and store in a dark glass container in a cool place not more than three days.
Sesame. Among all seeds sesame is a champion in content of calcium and, in addition, contains a lot of zinc and phosphorus. This makes it an indispensable tool for strengthening bones and prevention of osteoporosis. In addition, sesame seeds contain sesamin is a powerful antioxidant, can reduce blood total cholesterol and prevent the development of many diseases, including cancer. To use sesame seeds as an aromatic seasoning for soups and salads from fresh vegetables, to cook the brittle. Sesame oil, possessing all the properties of the seed, helps to restore strength and is a perfect cosmetic remedy that provide a soothing and moisturizing effect on the skin.