The benefits and harms of arugula, nutritional value, usage in folk medicine, contraindications

Arugula: the benefits and harms

Arugula is a plant of the cruciferous family, Brassicaceae, which is recognized as official medicine is quite a useful product. More recently, the arugula was considered common weeds that are actively added to the feed for cattle and poultry. But modern science claims not only about its useful properties, but the refined taste, which can improve the quality of many dishes. Most often this pot with a nutty, peppery flavor and a bit of tartness used as a Supplement to meat and fish dishes.

Nutritional value of arugula

Chemical composition:

Carbohydrates: 2,05 gr

Dietary fiber: 1.6 g

Ash: 1,4 gr

Water: 91,71 gr

Mono – and disaccharides: 2,05 gr

Saturated fatty acids: 0,086 g

Beta-carotene: 1,424 mg

Vitamin A (RAE): 119 µg

Vitamin B1 (thiamine): 0,044 mg

Vitamin B2 (Riboflavin): 0,086 mg

Vitamin B3 (Pantothenic): 0,437 mg

Vitamin B6 (pyridoxine): 0,073 mg

Vitamin B9 (folic): 97 µg

Vitamin C: 15 mg

Vitamin E (TE): 0,43 mg

Vitamin K (phylloquinone): 108,6 mcg

Vitamin PP (Niacin equivalent): 0,305 mg

Choline: 15,3 mg


Calcium:160 mg

Magnesium: 47 mg

Sodium: 27 mg

Potassium: 369 mg

Phosphorus: 52 mg

Trace elements:

Iron: 1,46 mg

Zinc: 0,47 mg

Copper: 76 mcg

Manganese: 0,321 mg

Selenium: 0.3 ág

The caloric content of the described plants is only 25 calories per 100 grams – this makes the rocket quite dietary product. In its composition contains only 0, 66 g fat, 2.05 g of carbohydrates, 1.6 g fiber and proteins of 2.58 is almost unique combination of important elements for the health of the body. The benefit of the arugula give it contained micro/macronutrients :

In the composition described plants and there is quite a number of vitamins – A, B1-B4, B5, B6, C, E, K and 9. If eaten young shoots that spicy weed, the body will get the required amount of iodine that will be useful for people living in inland regions. And Mature leaves and stems of arugula contain flavonoids – substances that strengthen the walls of blood vessels.

Use arugula for the body

Thanks rich chemical composition, describe the plant has a very beneficial effect on the body. He is credited with the following properties :

helps to strengthen blood vessels and improves circulation;

normalizes metabolic processes in the body – in particular, improves the water-salt metabolism;

improves digestion;

strengthens the nervous system;

reduces the concentration of cholesterol in the blood, eliminates this excess harmful substances from the body;

has a diuretic effect;

can be used as a disinfectant;

improves the appearance of nails and hair, makes them stronger.

Arugula has a unique antesvante properties, so its use in gastric ulcer and duodenal ulcer approved even by the doctors, and not just traditional healers. This spicy grass can reduce the size of existing ulcerative lesions of the mucous and prevent the emergence of new pathologies.


inflammatory diseases of the kidneys and urinary tract;

stress and irritation;

hair loss;

brittle nail plates.

In the composition described grass contains large amounts of micro/macronutrients and vitamins – this makes arugula a natural Energizer, it is therefore useful to introduce it into the diet in chronic fatigue syndrome, high physical and mental stress.

Another interesting fact: arugula has properties male aphrodisiacs. So its a must use for men of middle and older age – extending opportunities to lead an active sexual life is guaranteed.

Harm arugula – is it worth something to fear

Arugula is very useful. But it contains a lot (greens) sugar – this is probably the only drawback of the spices. So arugula is not desirable to consume large quantities of people with diagnosed diabetes, although it is to be excluded from the diet not worth it.

Another caveat: as described, the plant contains acid, you should limit its use for gastritis with high acidity. But it is limit and not be eliminated altogether from the menu.

How to use arugula

If you enter the rocket salad in the menu, then it can and should have a fresh – enough to drizzle over the leaves and stems of grass with lemon juice and add a little olive oil to get a healthy salad. This dish can serve as a basis for fasting days as well as dinners while maintaining a weight loss diet. Arugula add in stewed and fried dishes of meat and fish dishes, even marinated kebab – it gives the dish a spicy touch.

If you also have the use of the described product as a form of treatment, you should remember the following rules:

to prevent the formation and healing of already existing ulcers of the stomach and the duodenum, you can eat arugula just fresh;

if necessary to improve performance you need to chop the grass in a blender, pour boiling water and drink the beverage at one time (100 g arugula 100 ml of water);

if you want to improve sexual ability men, we can prepare a special blend of honey, black pepper and arugula – they are mixed in a ratio of 1:1:10 and take a tablespoon daily.

Arugula should be on the table at each person – this spicy grass not only improve the taste of food, but also contribute to improvement, will stimulate the appetite and do not add any extra kilos.

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